Cooked brown long-grain rice vs Toasted rice bran bread

Cooked brown long-grain riceToasted rice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (5.2×), niacin (3.1×), copper (4.7×), thiamin (2.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Toasted rice bran bread66 cal

1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese86% vs 17%

    2 mg vs 0.38 mg

  • Niacin (B3)32% vs 10%

    5.2 mg vs 1.7 mg

  • Copper24% vs 5%

    0.21 mg vs 0.045 mg

  • Thiamin (B1)30% vs 12%

    0.36 mg vs 0.14 mg

  • Carbohydrates19% vs 4%

    51.7 g vs 11.8 g

  • Magnesium19% vs 5%

    78.8 mg vs 19 mg

  • Pantothenic acid (B5)15% vs 1%

    0.77 mg vs 0.065 mg

  • Phosphorus17% vs 3%

    208 mg vs 43.5 mg

  • Vitamin B615% vs 3%

    0.25 mg vs 0.052 mg

  • Zinc13% vs 3%

    1.4 mg vs 0.34 mg

  • Selenium21% vs 14%

    11.7 µg vs 7.8 µg

  • Fiber12% vs 5%

    3.2 g vs 1.3 g

  • Protein11% vs 5%

    5.5 g vs 2.4 g

  • Riboflavin (B2)11% vs 6%

    0.14 mg vs 0.073 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 1.3 g3%·2%
  • Saturated fatlimit0.53 g · 0.19 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8.1 mg · 73 mg<1%·3%
  • Potassium174 mg · 53 mg4%·1%
  • Calcium6.1 mg · 18.8 mg<1%·1%
  • Iron1.1 mg · 0.98 mg6%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.18 mg2%·1%
  • Vitamin K0.4 µg · 0.28 µg<1%·<1%
  • Folate18.2 µg · 29.5 µg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.6 mg · 4 mg3%·1%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked brown long-grain rice withEgg breadRye breadWheat breadPotato bread