Cooked brown long-grain rice vs Rye flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: niacin (4.4×), thiamin and vitamin B6. More in rye flour: fiber (4.2×), copper, carbohydrates, selenium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber12% vs 49%
3.2 g vs 13.7 g
- Niacin (B3)32% vs 7%
5.2 mg vs 1.2 mg
- Copper24% vs 38%
0.21 mg vs 0.34 mg
- Thiamin (B1)30% vs 18%
0.36 mg vs 0.22 mg
- Carbohydrates19% vs 28%
51.7 g vs 77.2 g
- Selenium21% vs 30%
11.7 µg vs 16.6 µg
- Zinc13% vs 21%
1.4 mg vs 2.3 mg
- Iron6% vs 14%
1.1 mg vs 2.5 mg
- Manganese86% vs 93%
2 mg vs 2.1 mg
- Phosphorus17% vs 22%
208 mg vs 280 mg
- Protein11% vs 17%
5.5 g vs 8.4 g
- Potassium4% vs 9%
174 mg vs 434 mg
- Vitamin B615% vs 10%
0.25 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 1.9 g3%·2%
- Sodiumlimit8.1 mg · 0 mg<1%·0%
- Calcium6.1 mg · 32.2 mg<1%·2%
- Magnesium78.8 mg · 95.4 mg19%·23%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.