Cooked brown long-grain rice vs Rice bran bread

Cooked brown long-grain riceRice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of cooked brown long-grain rice or 41 g of rice bran bread. Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese. More in rice bran bread: selenium (2.5×), folate (7×), thiamin, iron (3.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium9% vs 21%

    4.7 µg vs 11.8 µg

  • Folate2% vs 13%

    7.3 µg vs 51.4 µg

  • Thiamin (B1)12% vs 22%

    0.14 mg vs 0.27 mg

  • Manganese34% vs 28%

    0.79 mg vs 0.65 mg

  • Iron3% vs 8%

    0.46 mg vs 1.5 mg

  • Riboflavin (B2)4% vs 9%

    0.056 mg vs 0.12 mg

  • Sodiumlimit<1% vs 5%

    3.3 mg vs 111 mg

  • Niacin (B3)13% vs 18%

    2.1 mg vs 2.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.2 g · 3.7 g4%·7%
  • Total fat0.79 g · 1.9 g1%·2%
  • Saturated fatlimit0.21 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.8 g · 17.9 g8%·7%
  • Fiber1.3 g · 2 g5%·7%
  • Potassium69.9 mg · 88.5 mg1%·2%
  • Calcium2.4 mg · 28.4 mg<1%·2%
  • Magnesium31.7 mg · 32.9 mg8%·8%
  • Phosphorus83.7 mg · 73.3 mg7%·6%
  • Zinc0.58 mg · 0.54 mg5%·5%
  • Copper0.086 mg · 0.076 mg10%·8%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.14 mg · 0.27 mg1%·2%
  • Vitamin K0.16 µg · 0.41 µg<1%·<1%
  • Pantothenic acid (B5)0.31 mg · 0.32 mg6%·6%
  • Vitamin B60.1 mg · 0.11 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.5 mg · 7.7 mg1%·1%

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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