Cooked brown long-grain rice vs Potato bread
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (8.3×), niacin (4.4×), thiamin (2×), copper (2.4×) and magnesium (3×). More in potato bread: folate (7.7×), sodium, calcium, protein (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 4%
0.79 mg vs 0.095 mg
- Folate2% vs 14%
7.3 µg vs 56 µg
- Niacin (B3)13% vs 3%
2.1 mg vs 0.47 mg
- Thiamin (B1)12% vs 6%
0.14 mg vs 0.071 mg
- Sodiumlimit<1% vs 6%
3.3 mg vs 141 mg
- Copper10% vs 4%
0.086 mg vs 0.035 mg
- Calcium<1% vs 5%
2.4 mg vs 70.7 mg
- Magnesium8% vs 3%
31.7 mg vs 10.5 mg
- Protein4% vs 9%
2.2 g vs 4.7 g
- Phosphorus7% vs 11%
83.7 mg vs 139 mg
- Potassium1% vs 6%
69.9 mg vs 270 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.79 g · 1.2 g1%·2%
- Saturated fatlimit0.21 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 17.7 g8%·6%
- Fiber1.3 g · 2.4 g5%·8%
- Iron0.46 mg · 0.85 mg3%·5%
- Zinc0.58 mg · 0.54 mg5%·5%
- Selenium4.7 µg · 3.6 µg9%·6%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.14 mg · 0.18 mg1%·1%
- Vitamin K0.16 µg · 2.6 µg<1%·2%
- Riboflavin (B2)0.056 mg · 0.04 mg4%·3%
- Pantothenic acid (B5)0.31 mg · 0.31 mg6%·6%
- Vitamin B60.1 mg · 0.087 mg6%·5%
- Vitamin B120 µg · 0.056 µg0%·2%
- Choline7.5 mg · 6.9 mg1%·1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.