Cooked brown long-grain rice vs Egg bread
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (4.5×), magnesium (4.8×), vitamin B6 (4.5×) and pantothenic acid (3.1×). More in egg bread: selenium (2.2×), folate (6.2×), riboflavin (2.7×), cholesterol and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 8%
0.79 mg vs 0.17 mg
- Selenium9% vs 19%
4.7 µg vs 10.5 µg
- Folate2% vs 11%
7.3 µg vs 45.3 µg
- Riboflavin (B2)4% vs 12%
0.056 mg vs 0.15 mg
- Magnesium8% vs 2%
31.7 mg vs 6.6 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Sodiumlimit<1% vs 6%
3.3 mg vs 132 mg
- Vitamin B66% vs 1%
0.1 mg vs 0.022 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.098 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 3.3 g4%·7%
- Total fat0.79 g · 2.1 g1%·3%
- Saturated fatlimit0.21 g · 0.56 g1%·3%
- Carbohydrates20.8 g · 16.7 g8%·6%
- Fiber1.3 g · 0.8 g5%·3%
- Potassium69.9 mg · 40.1 mg1%·1%
- Calcium2.4 mg · 32.4 mg<1%·2%
- Iron0.46 mg · 1.1 mg3%·6%
- Phosphorus83.7 mg · 36.9 mg7%·3%
- Zinc0.58 mg · 0.28 mg5%·3%
- Copper0.086 mg · 0.056 mg10%·6%
- Vitamin A0 µg · 22 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.14 µg0%·1%
- Vitamin E0.14 mg · 0.091 mg1%·1%
- Vitamin K0.16 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.14 mg · 0.15 mg12%·13%
- Niacin (B3)2.1 mg · 1.7 mg13%·11%
- Vitamin B120 µg · 0.035 µg0%·1%
- Choline7.5 mg · 29.4 mg1%·5%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.