Cooked brown long-grain rice vs Dry enriched pasta
In short
Gram for gram, there are 3 times as many calories in dry enriched pasta as in cooked brown long-grain rice (371 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in dry enriched pasta: selenium (11×), folate, thiamin (5×), niacin (2.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium11% vs 115%
5.8 µg vs 63.2 µg
- Folate2% vs 98%
9 µg vs 391 µg
- Thiamin (B1)15% vs 74%
0.18 mg vs 0.89 mg
- Niacin (B3)16% vs 45%
2.6 mg vs 7.2 mg
- Riboflavin (B2)5% vs 31%
0.069 mg vs 0.4 mg
- Protein5% vs 26%
2.7 g vs 13 g
- Copper12% vs 32%
0.11 mg vs 0.29 mg
- Carbohydrates9% vs 27%
25.6 g vs 74.7 g
- Iron3% vs 18%
0.56 mg vs 3.3 mg
- Phosphorus8% vs 15%
103 mg vs 189 mg
- Zinc6% vs 13%
0.71 mg vs 1.4 mg
- Fiber6% vs 11%
1.6 g vs 3.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.5 g1%·2%
- Saturated fatlimit0.26 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium86 mg · 223 mg2%·5%
- Calcium3 mg · 21 mg<1%·2%
- Magnesium39 mg · 53 mg9%·13%
- Manganese0.97 mg · 0.92 mg42%·40%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.11 mg1%·1%
- Vitamin K0.2 µg · 0.1 µg<1%·<1%
- Pantothenic acid (B5)0.38 mg · 0.43 mg8%·9%
- Vitamin B60.12 mg · 0.14 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 15.1 mg2%·3%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.