Cooked brown long-grain rice vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 63% more calories in de Boles gluten-free rice pasta, cooked than in cooked brown long-grain rice (200 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 84%
0.97 mg vs 1.9 mg
- Carbohydrates9% vs 15%
25.6 g vs 40.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.7 g · 4.2 g5%·8%
- Total fat0.97 g · 1.7 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.6 g · 1.9 g6%·7%
- Sodiumlimit4 mg · 4 mg<1%·<1%
- Potassium86 mg · 55 mg2%·1%
- Calcium3 mg · 21 mg<1%·2%
- Iron0.56 mg · 0.62 mg3%·3%
- Magnesium39 mg · 52 mg9%·12%
- Phosphorus103 mg · 132 mg8%·11%
- Zinc0.71 mg · 1.1 mg6%·10%
- Copper0.11 mg · 0.13 mg12%·14%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.