Cooked brown long-grain rice vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: copper. More in de Boles gluten-free rice pasta, cooked: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 102%
2 mg vs 2.3 mg
- Copper24% vs 17%
0.21 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 5.1 g11%·10%
- Total fat2 g · 2.1 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates51.7 g · 49.3 g19%·18%
- Fiber3.2 g · 2.3 g12%·8%
- Sodiumlimit8.1 mg · 4.8 mg<1%·<1%
- Potassium174 mg · 66.5 mg4%·1%
- Calcium6.1 mg · 25.4 mg<1%·2%
- Iron1.1 mg · 0.75 mg6%·4%
- Magnesium78.8 mg · 62.9 mg19%·15%
- Phosphorus208 mg · 160 mg17%·13%
- Zinc1.4 mg · 1.3 mg13%·12%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.