Cooked brown long-grain rice vs Cheese bread
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 25 g of cheese bread. Most of the calories in cooked brown long-grain rice come from carbohydrate.
More in cooked brown long-grain rice: manganese (8.8×), niacin (2.6×), copper (4.1×), magnesium (7.6×) and 3 more. More in cheese bread: folate (5.3×), sodium, saturated fat (7.2×), vitamin K and total fat (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 4%
0.79 mg vs 0.09 mg
- Niacin (B3)13% vs 5%
2.1 mg vs 0.8 mg
- Folate2% vs 10%
7.3 µg vs 39 µg
- Sodiumlimit<1% vs 8%
3.3 mg vs 184 mg
- Copper10% vs 2%
0.086 mg vs 0.021 mg
- Saturated fatlimit1% vs 8%
0.21 g vs 1.5 g
- Magnesium8% vs 1%
31.7 mg vs 4.2 mg
- Vitamin K<1% vs 7%
0.16 µg vs 7.9 µg
- Total fat1% vs 7%
0.79 g vs 5.1 g
- Vitamin B66% vs 1%
0.1 mg vs 0.012 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.086 mg
- Phosphorus7% vs 2%
83.7 mg vs 29.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 2.6 g4%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates20.8 g · 11 g8%·4%
- Fiber1.3 g · 0.51 g5%·2%
- Potassium69.9 mg · 20.6 mg1%·<1%
- Calcium2.4 mg · 22.1 mg<1%·2%
- Iron0.46 mg · 0.61 mg3%·3%
- Zinc0.58 mg · 0.24 mg5%·2%
- Selenium4.7 µg · 4.9 µg9%·9%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.14 mg · 0.37 mg1%·2%
- Thiamin (B1)0.14 mg · 0.11 mg12%·9%
- Riboflavin (B2)0.056 mg · 0.074 mg4%·6%
- Vitamin B120 µg · 0.059 µg0%·2%
- Choline7.5 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.