Cooked brown long-grain rice vs Brown rice flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: riboflavin (17×) and vitamin B6. More in brown rice flour: manganese, magnesium, phosphorus, carbohydrates and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 123%
2 mg vs 2.8 mg
- Magnesium19% vs 30%
78.8 mg vs 124 mg
- Riboflavin (B2)11% vs 1%
0.14 mg vs 0.008 mg
- Phosphorus17% vs 26%
208 mg vs 319 mg
- Carbohydrates19% vs 27%
51.7 g vs 75.5 g
- Copper24% vs 32%
0.21 mg vs 0.29 mg
- Vitamin B615% vs 8%
0.25 mg vs 0.13 mg
- Niacin (B3)32% vs 37%
5.2 mg vs 6 mg
- Zinc13% vs 17%
1.4 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 7.2 g11%·14%
- Total fat2 g · 3.9 g3%·5%
- Sodiumlimit8.1 mg · 1 mg<1%·<1%
- Potassium174 mg · 265 mg4%·6%
- Calcium6.1 mg · 10 mg<1%·1%
- Iron1.1 mg · 1.5 mg6%·8%
- Selenium11.7 µg · 9.7 µg21%·18%
- Thiamin (B1)0.36 mg · 0.32 mg30%·27%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.