Coconut cookie vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 22 g of coconut cookie or 20 g of sunChips Multigrain Snack, original. More in coconut cookie: saturated fat (9.9×).
More in sunChips Multigrain Snack, original: vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 2%
4.4 g vs 0.44 g
- Vitamin E<1% vs 10%
0.041 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1.6 g1%·3%
- Total fat4.9 g · 4.3 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 13.7 g5%·5%
- Fiber1.1 g · 1.8 g4%·6%
- Sodiumlimit52.4 mg · 86.2 mg2%·4%
- Potassium26.7 mg · 47.3 mg1%·1%
- Calcium1.1 mg · 4.1 mg<1%·<1%
- Iron0.18 mg · 0.35 mg1%·2%
- Magnesium6.3 mg · 15.5 mg2%·4%
- Phosphorus14.8 mg · 45.2 mg1%·4%
- Zinc0.16 mg · 0.34 mg1%·3%
- Copper0.058 mg · 0.046 mg6%·5%
- Selenium1.5 µg · 2.5 µg3%·5%
- Vitamin A0 µg · 0.61 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.24 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.004 mg · 0.029 mg<1%·2%
- Riboflavin (B2)0.013 mg · 0.004 mg1%·<1%
- Niacin (B3)0.048 mg · 0.43 mg<1%·3%
- Vitamin B60.021 mg · 0.041 mg1%·2%
- Folate0.65 µg · 6.3 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 3 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.