Coconut cookie vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 22 g of coconut cookie or 20 g of rice-based oriental mix snacks. More in coconut cookie: saturated fat (5.8×).
More in rice-based oriental mix snacks: vitamin E, protein (5.2×), fiber (2.4×), thiamin (14×) and magnesium (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 4%
4.4 g vs 0.75 g
- Vitamin E<1% vs 7%
0.041 mg vs 1.1 mg
- Protein1% vs 7%
0.66 g vs 3.4 g
- Fiber4% vs 9%
1.1 g vs 2.6 g
- Thiamin (B1)<1% vs 5%
0.004 mg vs 0.061 mg
- Magnesium2% vs 6%
6.3 mg vs 23.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.9 g · 5.1 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 10.2 g5%·4%
- Sodiumlimit52.4 mg · 81.6 mg2%·4%
- Potassium26.7 mg · 64.8 mg1%·1%
- Calcium1.1 mg · 10.7 mg<1%·1%
- Iron0.18 mg · 0.48 mg1%·3%
- Phosphorus14.8 mg · 51.8 mg1%·4%
- Zinc0.16 mg · 0.53 mg1%·5%
- Copper0.058 mg · 0.026 mg6%·3%
- Selenium1.5 µg · 1.6 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.059 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.24 µg · 0.47 µg<1%·<1%
- Riboflavin (B2)0.013 mg · 0.028 mg1%·2%
- Niacin (B3)0.048 mg · 0.61 mg<1%·4%
- Vitamin B60.021 mg · 0.014 mg1%·1%
- Folate0.65 µg · 7.5 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 3.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.