Coconut cookie vs Naked Juice Blue Machine smoothie
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in coconut cookie: saturated fat and total fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 250%
0 µg vs 6 µg
- Niacin (B3)<1% vs 125%
0.066 mg vs 20 mg
- Vitamin B62% vs 118%
0.029 mg vs 2 mg
- Vitamin E<1% vs 90%
0.057 mg vs 13.5 mg
- Vitamin C0% vs 67%
0 mg vs 60 mg
- Saturated fatlimit30% vs 0%
6 g vs 0 g
- Fiber5% vs 25%
1.5 g vs 7 g
- Total fat9% vs 0%
6.8 g vs 0 g
- Carbohydrates7% vs 15%
18.4 g vs 40 g
- Potassium1% vs 8%
36.9 mg vs 370 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit72.3 mg · 9.6 mg3%·<1%
- Calcium1.5 mg · 0 mg<1%·0%
- Iron0.25 mg · 0.36 mg1%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.