Coconut cookie vs Bananas, ripe and slightly ripe, raw
In short
For the same 100 calories you eat 22 g of coconut cookie or 103 g of bananas, ripe and slightly ripe, raw. Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in coconut cookie: total fat (16×). More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (10×), potassium (13×), magnesium (4.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 14%
0 mg vs 12.7 mg
- Vitamin B61% vs 13%
0.021 mg vs 0.22 mg
- Potassium1% vs 7%
26.7 mg vs 336 mg
- Total fat6% vs <1%
4.9 g vs 0.3 g
- Magnesium2% vs 7%
6.3 mg vs 28.9 mg
- Copper6% vs 12%
0.058 mg vs 0.1 mg
- Thiamin (B1)<1% vs 5%
0.004 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.76 g1%·2%
- Carbohydrates13.3 g · 23.7 g5%·9%
- Fiber1.1 g · 1.8 g4%·6%
- Sodiumlimit52.4 mg · 0 mg2%·0%
- Calcium1.1 mg · 5.2 mg<1%·<1%
- Iron0.18 mg · 0 mg1%·0%
- Phosphorus14.8 mg · 22.7 mg1%·2%
- Zinc0.16 mg · 0.16 mg1%·1%
- Selenium1.5 µg · 0 µg3%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K0.24 µg · 0.1 µg<1%·<1%
- Riboflavin (B2)0.013 mg · 0 mg1%·0%
- Niacin (B3)0.048 mg · 0.68 mg<1%·4%
- Folate0.65 µg · 14.4 µg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.