Coconut cookie vs Bananas, overripe, raw
In short
For the same 100 calories you eat 22 g of coconut cookie or 118 g of bananas, overripe, raw. Most of those in bananas, overripe, raw come from carbohydrate.
More in coconut cookie: total fat (19×). More in bananas, overripe, raw: vitamin B6 (13×), vitamin C and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 16%
0.021 mg vs 0.28 mg
- Vitamin C0% vs 13%
0 mg vs 11.4 mg
- Folate<1% vs 7%
0.65 µg vs 29.4 µg
- Total fat6% vs <1%
4.9 g vs 0.26 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.86 g1%·2%
- Carbohydrates13.3 g · 23.6 g5%·9%
- Fiber1.1 g · 2 g4%·7%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K0.24 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.004 mg · 0.047 mg<1%·4%
- Riboflavin (B2)0.013 mg · 0 mg1%·0%
- Niacin (B3)0.048 mg · 0.67 mg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.