Coconut cookie vs Applesauce, unsweetened

Coconut cookieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Most of those in applesauce, unsweetened come from carbohydrate.

More in coconut cookie: saturated fat and total fat (17×). More in applesauce, unsweetened: vitamin C, potassium (7.2×), thiamin (11×), riboflavin (4.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0 mg · 107 mg
    0%119%
  • Saturated fatlimit6 g · 0.02 g
    30%<1%
  • Total fat6.8 g · 0.39 g
    9%1%
  • Potassium36.9 mg · 265 mg
    1%6%
  • Thiamin (B1)0.006 mg · 0.064 mg
    1%5%
  • Riboflavin (B2)0.018 mg · 0.073 mg
    1%6%
  • Carbohydrates18.4 g · 30 g
    7%11%
  • Fiber1.5 g · 2.7 g
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.91 g · 0.66 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit72.3 mg · 2.5 mg3%·<1%
  • Calcium1.5 mg · 9.8 mg<1%·1%
  • Iron0.25 mg · 0.098 mg1%·1%
  • Magnesium8.7 mg · 9.8 mg2%·2%
  • Phosphorus20.4 mg · 22.1 mg2%·2%
  • Zinc0.22 mg · 0 mg2%·0%
  • Copper0.081 mg · 0.096 mg9%·11%
  • Selenium2 µg · 0.73 µg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.39 mg<1%·3%
  • Vitamin K0.33 µg · 1.2 µg<1%·1%
  • Niacin (B3)0.066 mg · 0.21 mg<1%·1%
  • Vitamin B60.029 mg · 0.066 mg2%·4%
  • Folate0.9 µg · 7.3 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 5.4 mg<1%·1%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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