Chocolate milkshake vs Malt milkshake
In short
Gram for gram, the calories are about the same: 120 in 100 g of chocolate milkshake, 125 of malt milkshake. More in chocolate milkshake: copper (3.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper6% vs 2%
0.052 mg vs 0.016 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.8 g7%·8%
- Total fat6.1 g · 6.1 g8%·8%
- Saturated fatlimit3.7 g · 3.7 g19%·18%
- Cholesterollimit20 mg · 23 mg7%·8%
- Carbohydrates13.5 g · 13.6 g5%·5%
- Fiber0.5 g · 0.2 g2%·1%
- Sodiumlimit52 mg · 66 mg2%·3%
- Potassium187 mg · 190 mg4%·4%
- Calcium118 mg · 131 mg9%·10%
- Iron0.35 mg · 0.06 mg2%·<1%
- Magnesium18 mg · 16 mg4%·4%
- Phosphorus103 mg · 112 mg8%·9%
- Zinc0.48 mg · 0.53 mg4%·5%
- Selenium2.1 µg · 2.4 µg4%·4%
- Vitamin A64 µg · 63 µg7%·7%
- Vitamin C0.3 mg · 0.3 mg<1%·<1%
- Vitamin D0.8 µg · 0.8 µg4%·4%
- Vitamin E0.14 mg · 0.15 mg1%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.051 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.16 mg · 0.2 mg12%·16%
- Niacin (B3)0.15 mg · 0.3 mg1%·2%
- Vitamin B60.059 mg · 0.07 mg3%·4%
- Folate6 µg · 3 µg2%·1%
- Vitamin B120.45 µg · 0.5 µg19%·21%
- Choline19.6 mg · 22.1 mg4%·4%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.