Chocolate milkshake vs Malt milkshake
In short
For the same 100 calories you eat 83 g of chocolate milkshake or 80 g of malt milkshake. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 3 g6%·6%
- Total fat5.1 g · 4.9 g7%·6%
- Saturated fatlimit3.1 g · 2.9 g16%·15%
- Cholesterollimit16.7 mg · 18.4 mg6%·6%
- Carbohydrates11.3 g · 10.9 g4%·4%
- Fiber0.42 g · 0.16 g1%·1%
- Sodiumlimit43.3 mg · 52.8 mg2%·2%
- Potassium156 mg · 152 mg3%·3%
- Calcium98.3 mg · 105 mg8%·8%
- Iron0.29 mg · 0.048 mg2%·<1%
- Magnesium15 mg · 12.8 mg4%·3%
- Phosphorus85.8 mg · 89.6 mg7%·7%
- Zinc0.4 mg · 0.42 mg4%·4%
- Copper0.043 mg · 0.013 mg5%·1%
- Selenium1.8 µg · 1.9 µg3%·3%
- Vitamin A53.3 µg · 50.4 µg6%·6%
- Vitamin C0.25 mg · 0.24 mg<1%·<1%
- Vitamin D0.67 µg · 0.64 µg3%·3%
- Vitamin E0.12 mg · 0.12 mg1%·1%
- Vitamin K0.25 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.042 mg · 0.054 mg4%·5%
- Riboflavin (B2)0.13 mg · 0.16 mg10%·12%
- Niacin (B3)0.13 mg · 0.24 mg1%·2%
- Vitamin B60.049 mg · 0.056 mg3%·3%
- Folate5 µg · 2.4 µg1%·1%
- Vitamin B120.38 µg · 0.4 µg16%·17%
- Choline16.3 mg · 17.7 mg3%·3%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.