Chocolate milkshake vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)27% vs 124%

  0.36 mg vs 1.6 mg

• Copper13% vs 49%

  0.12 mg vs 0.44 mg

• Vitamin B1242% vs 23%

  1 µg vs 0.55 µg

• Fiber4% vs 14%

  1.1 g vs 4 g

• Vitamin D9% vs 0%

  1.8 µg vs 0 µg

• Vitamin A16% vs 25%

  143 µg vs 221 µg

• Saturated fatlimit42% vs 50%

  8.3 g vs 10 g

• Carbohydrates11% vs 18%

  30.3 g vs 50.5 g

• Selenium9% vs 15%

  4.7 µg vs 8.4 µg

• Zinc10% vs 16%

  1.1 mg vs 1.7 mg

• Iron4% vs 10%

  0.78 mg vs 1.8 mg

• Choline8% vs 12%

  43.9 mg vs 67 mg

• Cholesterollimit15% vs 19%

  44.8 mg vs 57 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.8 g · 9.2 g16%·18%
• Total fat13.8 g · 16.5 g18%·21%
• Sodiumlimit116 mg · 198 mg5%·9%
• Potassium419 mg · 479 mg9%·10%
• Calcium264 mg · 285 mg20%·22%
• Magnesium40.3 mg · 57 mg10%·14%
• Phosphorus231 mg · 275 mg18%·22%
• Vitamin C0.67 mg · 0 mg1%·0%
• Vitamin E0.31 mg · 0.62 mg2%·4%
• Vitamin K0.67 µg · 0.99 µg1%·1%
• Thiamin (B1)0.11 mg · 0.067 mg10%·6%
• Niacin (B3)0.34 mg · 0.62 mg2%·4%
• Vitamin B60.13 mg · 0.15 mg8%·9%
• Folate13.4 µg · 2.5 µg3%·1%