Chocolate milk, whole vs Olive oil
In short
One serving each: 206 calories in chocolate milk, whole (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 16 more. More in olive oil: vitamin E (17×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.82 µg · 0 µg34%0%
- Riboflavin (B2)0.4 mg · 0 mg31%0%
- Calcium278 mg · 0.14 mg21%<1%
- Phosphorus250 mg · 0 mg20%0%
- Vitamin E0.17 mg · 2.9 mg1%19%
- Copper0.16 mg · 0 mg18%0%
- Vitamin D3.2 µg · 0 µg16%0%
- Protein7.9 g · 0 g16%0%
- Saturated fatlimit5.2 g · 2.2 g26%11%
- Cholesterollimit29.8 mg · 0 mg10%0%
- Carbohydrates25.6 g · 0 g9%0%
- Zinc1 mg · 0 mg9%0%
- Potassium414 mg · 0.14 mg9%<1%
- Selenium4.7 µg · 0 µg9%0%
- Magnesium32.2 mg · 0 mg8%0%
- Choline42.2 mg · 0.042 mg8%<1%
- Thiamin (B1)0.092 mg · 0 mg8%0%
- Vitamin A67 µg · 0 µg7%0%
- Total fat8.4 g · 14 g11%18%
- Fiber2 g · 0 g7%0%
- Sodiumlimit149 mg · 0.28 mg6%<1%
- Vitamin B60.099 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.6 mg · 0.078 mg3%·<1%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin K0.74 µg · 3.6 µg1%·3%
- Niacin (B3)0.31 mg · 0 mg2%·0%
- Folate12.4 µg · 0 µg3%·0%
From USDA FoodData Central: Chocolate milk, whole (Survey (FNDDS) 2705467), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.