Chocolate milk, whole vs Olive oil
In short
For the same 100 calories you eat 120 g of chocolate milk, whole or 11 g of olive oil. Most of those in olive oil come from fat.
More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.4 µg · 0 µg17%0%
- Riboflavin (B2)0.2 mg · 0 mg15%0%
- Vitamin E0.084 mg · 2.3 mg1%15%
- Calcium135 mg · 0.11 mg10%<1%
- Phosphorus122 mg · 0 mg10%0%
- Total fat4.1 g · 11.1 g5%14%
- Copper0.078 mg · 0 mg9%0%
- Vitamin D1.6 µg · 0 µg8%0%
- Protein3.8 g · 0 g8%0%
- Cholesterollimit14.5 mg · 0 mg5%0%
- Carbohydrates12.5 g · 0 g5%0%
- Zinc0.49 mg · 0 mg4%0%
- Potassium201 mg · 0.11 mg4%<1%
- Selenium2.3 µg · 0 µg4%0%
- Saturated fatlimit2.5 g · 1.7 g13%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0.96 g · 0 g3%·0%
- Sodiumlimit72.3 mg · 0.22 mg3%·<1%
- Iron0.29 mg · 0.062 mg2%·<1%
- Magnesium15.7 mg · 0 mg4%·0%
- Vitamin A32.5 µg · 0 µg4%·0%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin K0.36 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.045 mg · 0 mg4%·0%
- Niacin (B3)0.15 mg · 0 mg1%·0%
- Vitamin B60.048 mg · 0 mg3%·0%
- Folate6 µg · 0 µg2%·0%
- Choline20.5 mg · 0.033 mg4%·<1%
From USDA FoodData Central: Chocolate milk, whole (Survey (FNDDS) 2705467), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.