Chocolate milk, whole vs Olive oil
In short
Gram for gram, there are 11 times as many calories in olive oil as in chocolate milk, whole (900 vs 83 in 100 g). Most of those in olive oil come from fat.
More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in olive oil: vitamin E, total fat, saturated fat (7.4×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.07 mg · 20.9 mg<1%139%
- Total fat3.4 g · 100 g4%128%
- Saturated fatlimit2.1 g · 15.5 g11%78%
- Vitamin K0.3 µg · 26 µg<1%22%
- Vitamin B120.33 µg · 0 µg14%0%
- Riboflavin (B2)0.16 mg · 0 mg12%0%
- Calcium112 mg · 1 mg9%<1%
- Phosphorus101 mg · 0 mg8%0%
- Copper0.065 mg · 0 mg7%0%
- Vitamin D1.3 µg · 0 µg7%0%
- Protein3.2 g · 0 g6%0%
- Cholesterollimit12 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10.3 g · 0 g4%·0%
- Fiber0.8 g · 0 g3%·0%
- Sodiumlimit60 mg · 2 mg3%·<1%
- Potassium167 mg · 1 mg4%·<1%
- Iron0.24 mg · 0.56 mg1%·3%
- Magnesium13 mg · 0 mg3%·0%
- Zinc0.41 mg · 0 mg4%·0%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A27 µg · 0 µg3%·0%
- Vitamin C0.9 mg · 0 mg1%·0%
- Thiamin (B1)0.037 mg · 0 mg3%·0%
- Niacin (B3)0.13 mg · 0 mg1%·0%
- Vitamin B60.04 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
- Choline17 mg · 0.3 mg3%·<1%
From USDA FoodData Central: Chocolate milk, whole (Survey (FNDDS) 2705467), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.