Chocolate almond milk vs Sweetened almond milk
In short
One serving each: 105 calories in chocolate almond milk (1 cup, 244 g), 73 calories in sweetened almond milk (1 cup, 244 g). Most of the calories in chocolate almond milk come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat
1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.4 g · 1.3 g3%·3%
- Total fat2.9 g · 2.9 g4%·4%
- Saturated fatlimit0.3 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.2 g · 10.5 g7%·4%
- Fiber0.24 g · 0 g1%·0%
- Sodiumlimit137 mg · 142 mg6%·6%
- Potassium80.5 mg · 73.2 mg2%·2%
- Calcium393 mg · 405 mg30%·31%
- Iron0.76 mg · 0.68 mg4%·4%
- Magnesium19.5 mg · 17.1 mg5%·4%
- Phosphorus73.2 mg · 70.8 mg6%·6%
- Zinc0.44 mg · 0.39 mg4%·4%
- Copper0.076 mg · 0.049 mg8%·5%
- Selenium0.24 µg · 0 µg<1%·0%
- Vitamin A92.7 µg · 95.2 µg10%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2 µg · 2.2 µg10%·11%
- Vitamin E7.5 mg · 7.8 mg50%·52%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.081 mg · 0.078 mg6%·6%
- Niacin (B3)0.18 mg · 0.17 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.78 µg · 0.81 µg33%·34%
- Choline7.1 mg · 7.3 mg1%·1%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.