Chocolate almond milk vs Sweetened almond milk
In short
Gram for gram, there are 43% more calories in chocolate almond milk than in sweetened almond milk (43 vs 30 in 100 g). Most of the calories in chocolate almond milk come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat
0.53 g protein · 4.3 g carbs (4 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.57 g · 0.53 g1%·1%
- Total fat1.2 g · 1.2 g2%·2%
- Saturated fatlimit0.12 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.4 g · 4.3 g3%·2%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit56 mg · 58 mg2%·3%
- Potassium33 mg · 30 mg1%·1%
- Calcium161 mg · 166 mg12%·13%
- Iron0.31 mg · 0.28 mg2%·2%
- Magnesium8 mg · 7 mg2%·2%
- Phosphorus30 mg · 29 mg2%·2%
- Zinc0.18 mg · 0.16 mg2%·1%
- Copper0.031 mg · 0.02 mg3%·2%
- Selenium0.1 µg · 0 µg<1%·0%
- Vitamin A38 µg · 39 µg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.8 µg · 0.9 µg4%·5%
- Vitamin E3.1 mg · 3.2 mg21%·21%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.033 mg · 0.032 mg3%·2%
- Niacin (B3)0.075 mg · 0.071 mg<1%·<1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.32 µg · 0.33 µg13%·14%
- Choline2.9 mg · 3 mg1%·1%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.