Chocolate almond milk vs Oat milk
In short
One serving each: 105 calories in chocolate almond milk (1 cup, 244 g), 110 calories in oat milk (1 cup, 244 g). Most of the calories in chocolate almond milk come from carbohydrate.
More in chocolate almond milk: vitamin E (8.3×), vitamin A and riboflavin (4.1×). More in oat milk: vitamin B12, vitamin D (2.1×), selenium (15×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat
1 cup (244 g) · 1.6 g protein · 13.1 g carbs (5 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E50% vs 6%
7.5 mg vs 0.9 mg
- Vitamin B1233% vs 51%
0.78 µg vs 1.2 µg
- Vitamin D10% vs 21%
2 µg vs 4.1 µg
- Vitamin A10% vs 0%
92.7 µg vs 0 µg
- Selenium<1% vs 7%
0.24 µg vs 3.7 µg
- Riboflavin (B2)6% vs 2%
0.081 mg vs 0.02 mg
- Thiamin (B1)0% vs 5%
0 mg vs 0.056 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.4 g · 1.6 g3%·3%
- Total fat2.9 g · 5.7 g4%·7%
- Saturated fatlimit0.3 g · 0.46 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.2 g · 13.1 g7%·5%
- Fiber0.24 g · 1.2 g1%·4%
- Sodiumlimit137 mg · 105 mg6%·5%
- Potassium80.5 mg · 43.9 mg2%·1%
- Calcium393 mg · 378 mg30%·29%
- Iron0.76 mg · 0.51 mg4%·3%
- Magnesium19.5 mg · 19.5 mg5%·5%
- Phosphorus73.2 mg · 48.8 mg6%·4%
- Zinc0.44 mg · 0.46 mg4%·4%
- Copper0.076 mg · 0.071 mg8%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 3.7 µg0%·3%
- Niacin (B3)0.18 mg · 0.14 mg1%·1%
- Vitamin B60 mg · 0.012 mg0%·1%
- Folate0 µg · 4.9 µg0%·1%
- Choline7.1 mg · 4.9 mg1%·1%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.