Chickpeas, raw vs Chickpeas, boiled, with salt
In short
For the same 100 calories you eat 26 g of chickpeas, raw or 61 g of chickpeas, boiled, with salt. Both get most of their calories from carbohydrate.
More in chickpeas, raw: manganese, folate, pantothenic acid (2.4×) and thiamin. More in chickpeas, boiled, with salt: sodium, fiber, copper and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 27%
1.1 mg vs 0.63 mg
- Folate37% vs 26%
147 µg vs 105 µg
- Sodiumlimit<1% vs 6%
6.3 mg vs 148 mg
- Fiber12% vs 17%
3.2 g vs 4.6 g
- Pantothenic acid (B5)8% vs 3%
0.42 mg vs 0.17 mg
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.071 mg
- Copper19% vs 24%
0.17 mg vs 0.21 mg
- Selenium0% vs 4%
0 µg vs 2.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.4 g11%·11%
- Total fat1.6 g · 1.6 g2%·2%
- Saturated fatlimit0.16 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 16.7 g6%·6%
- Potassium190 mg · 177 mg4%·4%
- Calcium15.1 mg · 29.9 mg1%·2%
- Iron1.1 mg · 1.8 mg6%·10%
- Magnesium20.9 mg · 29.3 mg5%·7%
- Phosphorus66.7 mg · 102 mg5%·8%
- Zinc0.73 mg · 0.93 mg7%·8%
- Vitamin A0.79 µg · 0.61 µg<1%·<1%
- Vitamin C1.1 mg · 0.79 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.056 mg · 0.038 mg4%·3%
- Niacin (B3)0.41 mg · 0.32 mg3%·2%
- Vitamin B60.14 mg · 0.085 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.3 mg · 26.1 mg5%·5%
From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.