Chickpeas, raw vs Chickpea flour
In short
For the same 100 calories you eat 26 g of chickpeas, raw or 26 g of chickpea flour. Both get most of their calories from carbohydrate.
More in chickpeas, raw: manganese (2.7×), folate and pantothenic acid (2.7×). More in chickpea flour: copper and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat
25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 18%
1.1 mg vs 0.41 mg
- Folate37% vs 28%
147 µg vs 113 µg
- Copper19% vs 26%
0.17 mg vs 0.24 mg
- Pantothenic acid (B5)8% vs 3%
0.42 mg vs 0.16 mg
- Magnesium5% vs 10%
20.9 mg vs 42.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.8 g11%·12%
- Total fat1.6 g · 1.7 g2%·2%
- Saturated fatlimit0.16 g · 0.18 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 14.9 g6%·5%
- Fiber3.2 g · 2.8 g12%·10%
- Sodiumlimit6.3 mg · 16.5 mg<1%·1%
- Potassium190 mg · 219 mg4%·5%
- Calcium15.1 mg · 11.6 mg1%·1%
- Iron1.1 mg · 1.3 mg6%·7%
- Phosphorus66.7 mg · 82.2 mg5%·7%
- Zinc0.73 mg · 0.73 mg7%·7%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin A0.79 µg · 0.52 µg<1%·<1%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Thiamin (B1)0.13 mg · 0.13 mg11%·10%
- Riboflavin (B2)0.056 mg · 0.027 mg4%·2%
- Niacin (B3)0.41 mg · 0.46 mg3%·3%
- Vitamin B60.14 mg · 0.13 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.