Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Raw lentils

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltRaw lentils
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g), 676 calories in raw lentils (1 cup, 192 g). Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. More in raw lentils: folate (3.3×), thiamin (8.8×), copper (2.5×), pantothenic acid (8.8×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Folate282 µg · 920 µg
    71%230%
  • Thiamin (B1)0.19 mg · 1.7 mg
    16%140%
  • Copper0.58 mg · 1.4 mg
    64%161%
  • Pantothenic acid (B5)0.47 mg · 4.1 mg
    9%82%
  • Protein14.5 g · 47.3 g
    29%95%
  • Vitamin B60.23 mg · 1 mg
    13%61%
  • Iron4.7 mg · 12.5 mg
    26%69%
  • Manganese1.7 mg · 2.7 mg
    73%116%
  • Zinc2.5 mg · 6.3 mg
    23%57%
  • Fiber12.5 g · 20.5 g
    45%73%
  • Carbohydrates45 g · 122 g
    16%44%
  • Niacin (B3)0.86 mg · 5 mg
    5%31%
  • Riboflavin (B2)0.1 mg · 0.41 mg
    8%31%
  • Phosphorus276 mg · 540 mg
    22%43%
  • Choline70.2 mg · 185 mg
    13%34%
  • Potassium477 mg · 1,300 mg
    10%28%
  • Selenium6.1 µg · 0.19 µg
    11%<1%
  • Vitamin C2.1 mg · 8.6 mg
    2%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.2 g · 2 g5%·3%
  • Saturated fatlimit0.44 g · 0.3 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit11.5 mg · 11.5 mg<1%·1%
  • Calcium80.4 mg · 67.2 mg6%·5%
  • Magnesium78.7 mg · 90.2 mg19%·21%
  • Vitamin A1.6 µg · 3.8 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.94 mg4%·6%
  • Vitamin K6.6 µg · 9.6 µg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Raw lentils (SR Legacy 172420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withDry lentilsPink or red lentils, rawBoiled lentils, unsaltedLentils, boiled, with salt