Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Lentils, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLentils, boiled, with salt
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g), 226 calories in lentils, boiled, with salt (1 cup, 198 g). Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese, copper and total fat (5.6×). More in lentils, boiled, with salt: sodium, folate, pantothenic acid (2.7×), thiamin and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Lentils, boiled, with salt226 cal

1 cup (198 g) · 17.9 g protein · 38.7 g carbs (3.6 g sugars) · 0.75 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese1.7 mg · 0.98 mg
    73%43%
  • Sodiumlimit11.5 mg · 471 mg
    <1%20%
  • Folate282 µg · 358 µg
    71%90%
  • Pantothenic acid (B5)0.47 mg · 1.3 mg
    9%25%
  • Thiamin (B1)0.19 mg · 0.33 mg
    16%28%
  • Fiber12.5 g · 15.6 g
    45%56%
  • Iron4.7 mg · 6.6 mg
    26%37%
  • Copper0.58 mg · 0.5 mg
    64%55%
  • Niacin (B3)0.86 mg · 2.1 mg
    5%13%
  • Vitamin B60.23 mg · 0.35 mg
    13%21%
  • Protein14.5 g · 17.9 g
    29%36%
  • Phosphorus276 mg · 356 mg
    22%29%
  • Potassium477 mg · 731 mg
    10%16%
  • Total fat4.2 g · 0.75 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.44 g · 0.1 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates45 g · 38.7 g16%·14%
  • Calcium80.4 mg · 37.6 mg6%·3%
  • Magnesium78.7 mg · 71.3 mg19%·17%
  • Zinc2.5 mg · 2.5 mg23%·23%
  • Selenium6.1 µg · 5.5 µg11%·10%
  • Vitamin A1.6 µg · 0 µg<1%·0%
  • Vitamin C2.1 mg · 3 mg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.22 mg4%·1%
  • Vitamin K6.6 µg · 3.4 µg5%·3%
  • Riboflavin (B2)0.1 mg · 0.14 mg8%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline70.2 mg · 64.7 mg13%·12%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Lentils, boiled, with salt (SR Legacy 175254). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withRaw lentilsDry lentilsPink or red lentils, rawBoiled lentils, unsalted