Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Lentils, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLentils, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 88 g of lentils, boiled, with salt. Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese. More in lentils, boiled, with salt: folate, sodium, fiber, pantothenic acid (3.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt100 cal

61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat

Lentils, boiled, with salt100 cal

87.7 g · 7.9 g protein · 17.1 g carbs (1.6 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate105 µg · 159 µg
    26%40%
  • Sodiumlimit4.3 mg · 209 mg
    <1%9%
  • Manganese0.63 mg · 0.43 mg
    27%19%
  • Fiber4.6 g · 6.9 g
    17%25%
  • Pantothenic acid (B5)0.17 mg · 0.56 mg
    3%11%
  • Thiamin (B1)0.071 mg · 0.15 mg
    6%12%
  • Iron1.8 mg · 2.9 mg
    10%16%
  • Protein5.4 g · 7.9 g
    11%16%
  • Phosphorus102 mg · 158 mg
    8%13%
  • Vitamin B60.085 mg · 0.16 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.6 g · 0.33 g2%·<1%
  • Saturated fatlimit0.16 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 17.1 g6%·6%
  • Potassium177 mg · 324 mg4%·7%
  • Calcium29.9 mg · 16.7 mg2%·1%
  • Magnesium29.3 mg · 31.6 mg7%·8%
  • Zinc0.93 mg · 1.1 mg8%·10%
  • Copper0.21 mg · 0.22 mg24%·24%
  • Selenium2.3 µg · 2.5 µg4%·4%
  • Vitamin A0.61 µg · 0 µg<1%·0%
  • Vitamin C0.79 mg · 1.3 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.096 mg1%·1%
  • Vitamin K2.4 µg · 1.5 µg2%·1%
  • Riboflavin (B2)0.038 mg · 0.064 mg3%·5%
  • Niacin (B3)0.32 mg · 0.93 mg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.1 mg · 28.7 mg5%·5%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Lentils, boiled, with salt (SR Legacy 175254). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withRaw lentilsDry lentilsPink or red lentils, rawBoiled lentils, unsalted