Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Raw lentils

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltRaw lentils
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 28 g of raw lentils. Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese, fiber and selenium. More in raw lentils: thiamin (3.5×), pantothenic acid (3.5×), folate and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt100 cal

61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat

Raw lentils100 cal

28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.071 mg · 0.25 mg
    6%21%
  • Manganese0.63 mg · 0.4 mg
    27%17%
  • Pantothenic acid (B5)0.17 mg · 0.61 mg
    3%12%
  • Folate105 µg · 136 µg
    26%34%
  • Fiber4.6 g · 3 g
    17%11%
  • Selenium2.3 µg · 0.028 µg
    4%<1%
  • Vitamin B60.085 mg · 0.15 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 7 g11%·14%
  • Total fat1.6 g · 0.3 g2%·<1%
  • Saturated fatlimit0.16 g · 0.044 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 18 g6%·7%
  • Sodiumlimit4.3 mg · 1.7 mg<1%·<1%
  • Potassium177 mg · 192 mg4%·4%
  • Calcium29.9 mg · 9.9 mg2%·1%
  • Iron1.8 mg · 1.8 mg10%·10%
  • Magnesium29.3 mg · 13.4 mg7%·3%
  • Phosphorus102 mg · 79.8 mg8%·6%
  • Zinc0.93 mg · 0.93 mg8%·8%
  • Copper0.21 mg · 0.21 mg24%·24%
  • Vitamin A0.61 µg · 0.57 µg<1%·<1%
  • Vitamin C0.79 mg · 1.3 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.14 mg1%·1%
  • Vitamin K2.4 µg · 1.4 µg2%·1%
  • Riboflavin (B2)0.038 mg · 0.06 mg3%·5%
  • Niacin (B3)0.32 mg · 0.74 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.1 mg · 27.4 mg5%·5%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Raw lentils (SR Legacy 172420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withDry lentilsPink or red lentils, rawBoiled lentils, unsaltedLentils, boiled, with salt