Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Raw lentils

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltRaw lentils
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in raw lentils as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (352 vs 164 in 100 g). Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. More in raw lentils: folate (2.8×), thiamin (7.5×), copper (2.1×), pantothenic acid (7.5×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Raw lentils352 cal

24.6 g protein · 63.4 g carbs (2 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate172 µg · 479 µg
    43%120%
  • Thiamin (B1)0.12 mg · 0.87 mg
    10%73%
  • Copper0.35 mg · 0.75 mg
    39%84%
  • Pantothenic acid (B5)0.29 mg · 2.1 mg
    6%43%
  • Protein8.9 g · 24.6 g
    18%49%
  • Vitamin B60.14 mg · 0.54 mg
    8%32%
  • Iron2.9 mg · 6.5 mg
    16%36%
  • Zinc1.5 mg · 3.3 mg
    14%30%
  • Manganese1 mg · 1.4 mg
    45%61%
  • Carbohydrates27.4 g · 63.4 g
    10%23%
  • Niacin (B3)0.53 mg · 2.6 mg
    3%16%
  • Riboflavin (B2)0.063 mg · 0.21 mg
    5%16%
  • Fiber7.6 g · 10.7 g
    27%38%
  • Choline42.8 mg · 96.4 mg
    8%18%
  • Phosphorus168 mg · 281 mg
    13%22%
  • Potassium291 mg · 677 mg
    6%14%
  • Selenium3.7 µg · 0.1 µg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.6 g · 1.1 g3%·1%
  • Saturated fatlimit0.27 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 6 mg<1%·<1%
  • Calcium49 mg · 35 mg4%·3%
  • Magnesium48 mg · 47 mg11%·11%
  • Vitamin A1 µg · 2 µg<1%·<1%
  • Vitamin C1.3 mg · 4.5 mg1%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.35 mg · 0.49 mg2%·3%
  • Vitamin K4 µg · 5 µg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Raw lentils (SR Legacy 172420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withDry lentilsPink or red lentils, rawBoiled lentils, unsaltedLentils, boiled, with salt