Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Pink or red lentils, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltPink or red lentils, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in pink or red lentils, raw as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (358 vs 164 in 100 g). Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. More in pink or red lentils, raw: copper (3.7×), thiamin (4.4×), protein (2.7×), manganese and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Pink or red lentils, raw358 cal

23.9 g protein · 63.1 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.35 mg · 1.3 mg
    39%145%
  • Thiamin (B1)0.12 mg · 0.51 mg
    10%43%
  • Protein8.9 g · 23.9 g
    18%48%
  • Manganese1 mg · 1.7 mg
    45%75%
  • Iron2.9 mg · 7.4 mg
    16%41%
  • Zinc1.5 mg · 3.6 mg
    14%33%
  • Vitamin B60.14 mg · 0.4 mg
    8%24%
  • Carbohydrates27.4 g · 63.1 g
    10%23%
  • Fiber7.6 g · 10.8 g
    27%39%
  • Phosphorus168 mg · 294 mg
    13%24%
  • Potassium291 mg · 668 mg
    6%14%
  • Folate172 µg · 204 µg
    43%51%
  • Selenium3.7 µg · 0 µg
    7%0%
  • Niacin (B3)0.53 mg · 1.5 mg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.6 g · 2.2 g3%·3%
  • Saturated fatlimit0.27 g · 0.38 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 7 mg<1%·<1%
  • Calcium49 mg · 48 mg4%·4%
  • Magnesium48 mg · 59 mg11%·14%
  • Vitamin A1 µg · 3 µg<1%·<1%
  • Vitamin C1.3 mg · 1.7 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.063 mg · 0.11 mg5%·8%
  • Pantothenic acid (B5)0.29 mg · 0.35 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withRaw lentilsDry lentilsBoiled lentils, unsaltedLentils, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Pink or red lentils, raw: nutrition compared | MyFoodAnalysis