Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Pink or red lentils, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper39% vs 145%

  0.35 mg vs 1.3 mg

• Thiamin (B1)10% vs 43%

  0.12 mg vs 0.51 mg

• Protein18% vs 48%

  8.9 g vs 23.9 g

• Manganese45% vs 75%

  1 mg vs 1.7 mg

• Iron16% vs 41%

  2.9 mg vs 7.4 mg

• Zinc14% vs 33%

  1.5 mg vs 3.6 mg

• Vitamin B68% vs 24%

  0.14 mg vs 0.4 mg

• Carbohydrates10% vs 23%

  27.4 g vs 63.1 g

• Fiber27% vs 39%

  7.6 g vs 10.8 g

• Phosphorus13% vs 24%

  168 mg vs 294 mg

• Potassium6% vs 14%

  291 mg vs 668 mg

• Folate43% vs 51%

  172 µg vs 204 µg

• Selenium7% vs 0%

  3.7 µg vs 0 µg

• Niacin (B3)3% vs 9%

  0.53 mg vs 1.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.6 g · 2.2 g3%·3%
• Saturated fatlimit0.27 g · 0.38 g1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 7 mg<1%·<1%
• Calcium49 mg · 48 mg4%·4%
• Magnesium48 mg · 59 mg11%·14%
• Vitamin A1 µg · 3 µg<1%·<1%
• Vitamin C1.3 mg · 1.7 mg1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.063 mg · 0.11 mg5%·8%
• Pantothenic acid (B5)0.29 mg · 0.35 mg6%·7%
• Vitamin B120 µg · 0 µg0%·0%