Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Pink or red lentils, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltPink or red lentils, raw
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g), 687 calories in pink or red lentils, raw (1 cup, 192 g). Both get most of their calories from carbohydrate.

More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. More in pink or red lentils, raw: copper (4.3×), manganese, thiamin (5.1×), protein (3.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Pink or red lentils, raw687 cal

1 cup (192 g) · 45.9 g protein · 121 g carbs · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Copper0.58 mg · 2.5 mg
    64%278%
  • Manganese1.7 mg · 3.3 mg
    73%143%
  • Thiamin (B1)0.19 mg · 0.98 mg
    16%82%
  • Protein14.5 g · 45.9 g
    29%92%
  • Iron4.7 mg · 14.2 mg
    26%79%
  • Zinc2.5 mg · 6.9 mg
    23%63%
  • Vitamin B60.23 mg · 0.77 mg
    13%46%
  • Fiber12.5 g · 20.7 g
    45%74%
  • Carbohydrates45 g · 121 g
    16%44%
  • Folate282 µg · 392 µg
    71%98%
  • Phosphorus276 mg · 564 mg
    22%45%
  • Potassium477 mg · 1,283 mg
    10%27%
  • Niacin (B3)0.86 mg · 2.9 mg
    5%18%
  • Selenium6.1 µg · 0 µg
    11%0%
  • Magnesium78.7 mg · 113 mg
    19%27%
  • Riboflavin (B2)0.1 mg · 0.2 mg
    8%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.2 g · 4.2 g5%·5%
  • Saturated fatlimit0.44 g · 0.73 g2%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit11.5 mg · 13.4 mg<1%·1%
  • Calcium80.4 mg · 92.2 mg6%·7%
  • Vitamin A1.6 µg · 5.8 µg<1%·1%
  • Vitamin C2.1 mg · 3.3 mg2%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.47 mg · 0.67 mg9%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt withRaw lentilsDry lentilsBoiled lentils, unsaltedLentils, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Pink or red lentils, raw: nutrition compared | MyFoodAnalysis