Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Raw lentils

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate43% vs 120%

  172 µg vs 479 µg

• Thiamin (B1)10% vs 73%

  0.12 mg vs 0.87 mg

• Copper39% vs 84%

  0.35 mg vs 0.75 mg

• Pantothenic acid (B5)6% vs 43%

  0.29 mg vs 2.1 mg

• Protein18% vs 49%

  8.9 g vs 24.6 g

• Vitamin B68% vs 32%

  0.14 mg vs 0.54 mg

• Iron16% vs 36%

  2.9 mg vs 6.5 mg

• Zinc14% vs 30%

  1.5 mg vs 3.3 mg

• Manganese45% vs 61%

  1 mg vs 1.4 mg

• Carbohydrates10% vs 23%

  27.4 g vs 63.4 g

• Niacin (B3)3% vs 16%

  0.53 mg vs 2.6 mg

• Riboflavin (B2)5% vs 16%

  0.063 mg vs 0.21 mg

• Fiber27% vs 38%

  7.6 g vs 10.7 g

• Choline8% vs 18%

  42.8 mg vs 96.4 mg

• Phosphorus13% vs 22%

  168 mg vs 281 mg

• Potassium6% vs 14%

  291 mg vs 677 mg

• Selenium7% vs <1%

  3.7 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.6 g · 1.1 g3%·1%
• Saturated fatlimit0.27 g · 0.15 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 6 mg<1%·<1%
• Calcium49 mg · 35 mg4%·3%
• Magnesium48 mg · 47 mg11%·11%
• Vitamin A1 µg · 2 µg<1%·<1%
• Vitamin C1.3 mg · 4.5 mg1%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.35 mg · 0.49 mg2%·3%
• Vitamin K4 µg · 5 µg3%·4%
• Vitamin B120 µg · 0 µg0%·0%