Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Dry chickpeas
In short
Gram for gram, there are 2.3 times as many calories in dry chickpeas as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (372 vs 164 in 100 g). Both get most of their calories from carbohydrate.
More in dry chickpeas: manganese (3.5×), copper (2.3×), protein (2.4×), magnesium (2.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese45% vs 156%
1 mg vs 3.6 mg
- Copper39% vs 89%
0.35 mg vs 0.8 mg
- Protein18% vs 43%
8.9 g vs 21.3 g
- Magnesium11% vs 32%
48 mg vs 135 mg
- Potassium6% vs 23%
291 mg vs 1,074 mg
- Phosphorus13% vs 28%
168 mg vs 353 mg
- Zinc14% vs 28%
1.5 mg vs 3.1 mg
- Iron16% vs 28%
2.9 mg vs 5.1 mg
- Carbohydrates10% vs 22%
27.4 g vs 60.4 g
- Calcium4% vs 9%
49 mg vs 111 mg
- Total fat3% vs 8%
2.6 g vs 6.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit7 mg · 8.8 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.