Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese45% vs 180%

  1 mg vs 4.2 mg

• Folate43% vs 139%

  172 µg vs 557 µg

• Copper39% vs 73%

  0.35 mg vs 0.66 mg

• Thiamin (B1)10% vs 40%

  0.12 mg vs 0.48 mg

• Pantothenic acid (B5)6% vs 32%

  0.29 mg vs 1.6 mg

• Vitamin B68% vs 31%

  0.14 mg vs 0.54 mg

• Protein18% vs 41%

  8.9 g vs 20.5 g

• Fiber27% vs 44%

  7.6 g vs 12.2 g

• Carbohydrates10% vs 23%

  27.4 g vs 63 g

• Riboflavin (B2)5% vs 16%

  0.063 mg vs 0.21 mg

• Zinc14% vs 25%

  1.5 mg vs 2.8 mg

• Choline8% vs 18%

  42.8 mg vs 99.3 mg

• Potassium6% vs 15%

  291 mg vs 718 mg

• Iron16% vs 24%

  2.9 mg vs 4.3 mg

• Magnesium11% vs 19%

  48 mg vs 79 mg

• Selenium7% vs 0%

  3.7 µg vs 0 µg

• Phosphorus13% vs 20%

  168 mg vs 252 mg

• Niacin (B3)3% vs 10%

  0.53 mg vs 1.5 mg

• Total fat3% vs 8%

  2.6 g vs 6 g

• Vitamin K3% vs 8%

  4 µg vs 9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.27 g · 0.6 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 24 mg<1%·1%
• Calcium49 mg · 57 mg4%·4%
• Vitamin A1 µg · 3 µg<1%·<1%
• Vitamin C1.3 mg · 4 mg1%·4%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.35 mg · 0.82 mg2%·5%
• Vitamin B120 µg · 0 µg0%·0%