Chickpeas, boiled, with salt vs Chickpea flour

Chickpeas, boiled, with saltChickpea flour
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chickpeas, boiled, with salt (1 cup, 164 g), 356 calories in chickpea flour (1 cup, 92 g). Both get most of their calories from carbohydrate.

More in chickpeas, boiled, with salt: sodium (6.8×), manganese and fiber. More in chickpea flour: folate, copper, thiamin (2.4×), magnesium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, boiled, with salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate282 µg · 402 µg
    71%101%
  • Copper0.58 mg · 0.84 mg
    64%93%
  • Thiamin (B1)0.19 mg · 0.45 mg
    16%37%
  • Magnesium78.7 mg · 153 mg
    19%36%
  • Sodiumlimit399 mg · 58.9 mg
    17%3%
  • Vitamin B60.23 mg · 0.45 mg
    13%27%
  • Protein14.5 g · 20.6 g
    29%41%
  • Manganese1.7 mg · 1.5 mg
    73%64%
  • Fiber12.5 g · 9.9 g
    45%35%
  • Potassium477 mg · 778 mg
    10%17%
  • Niacin (B3)0.86 mg · 1.6 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.2 g · 6.2 g5%·8%
  • Saturated fatlimit0.44 g · 0.64 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates45 g · 53.2 g16%·19%
  • Calcium80.4 mg · 41.4 mg6%·3%
  • Iron4.7 mg · 4.5 mg26%·25%
  • Phosphorus276 mg · 293 mg22%·23%
  • Zinc2.5 mg · 2.6 mg23%·24%
  • Selenium6.1 µg · 7.6 µg11%·14%
  • Vitamin A1.6 µg · 1.8 µg<1%·<1%
  • Vitamin C2.1 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.57 mg · 0.76 mg4%·5%
  • Vitamin K6.6 µg · 8.4 µg5%·7%
  • Riboflavin (B2)0.1 mg · 0.098 mg8%·8%
  • Pantothenic acid (B5)0.47 mg · 0.56 mg9%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpeas, boiled, with salt withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained