Chickpeas, boiled, with salt vs Chickpea flour
In short
For the same 100 calories you eat 61 g of chickpeas, boiled, with salt or 26 g of chickpea flour. Both get most of their calories from carbohydrate.
More in chickpeas, boiled, with salt: manganese, fiber and sodium (9×). More in chickpea flour: thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.63 mg · 0.41 mg27%18%
- Fiber4.6 g · 2.8 g17%10%
- Sodiumlimit148 mg · 16.5 mg6%1%
- Thiamin (B1)0.071 mg · 0.13 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.8 g11%·12%
- Total fat1.6 g · 1.7 g2%·2%
- Saturated fatlimit0.16 g · 0.18 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 14.9 g6%·5%
- Potassium177 mg · 219 mg4%·5%
- Calcium29.9 mg · 11.6 mg2%·1%
- Iron1.8 mg · 1.3 mg10%·7%
- Magnesium29.3 mg · 42.9 mg7%·10%
- Phosphorus102 mg · 82.2 mg8%·7%
- Zinc0.93 mg · 0.73 mg8%·7%
- Copper0.21 mg · 0.24 mg24%·26%
- Selenium2.3 µg · 2.1 µg4%·4%
- Vitamin A0.61 µg · 0.52 µg<1%·<1%
- Vitamin C0.79 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.038 mg · 0.027 mg3%·2%
- Niacin (B3)0.32 mg · 0.46 mg2%·3%
- Pantothenic acid (B5)0.17 mg · 0.16 mg3%·3%
- Vitamin B60.085 mg · 0.13 mg5%·7%
- Folate105 µg · 113 µg26%·28%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.