Chickpeas, boiled, with salt vs Canned chickpeas
In short
One serving each: 269 calories in chickpeas, boiled, with salt (1 cup, 164 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in chickpeas, boiled, with salt come from carbohydrate.
More in chickpeas, boiled, with salt: folate (4.7×), copper, iron, thiamin (2.5×) and 6 more. More in canned chickpeas: vitamin B6 (5×), manganese, sodium and pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate71% vs 15%
282 µg vs 60 µg
- Vitamin B613% vs 67%
0.23 mg vs 1.1 mg
- Copper64% vs 41%
0.58 mg vs 0.37 mg
- Manganese73% vs 85%
1.7 mg vs 2 mg
- Sodiumlimit17% vs 29%
399 mg vs 667 mg
- Iron26% vs 16%
4.7 mg vs 3 mg
- Thiamin (B1)16% vs 6%
0.19 mg vs 0.077 mg
- Zinc23% vs 15%
2.5 mg vs 1.7 mg
- Fiber45% vs 38%
12.5 g vs 10.6 g
- Phosphorus22% vs 15%
276 mg vs 192 mg
- Protein29% vs 24%
14.5 g vs 11.8 g
- Riboflavin (B2)8% vs 3%
0.1 mg vs 0.036 mg
- Pantothenic acid (B5)9% vs 14%
0.47 mg vs 0.72 mg
- Carbohydrates16% vs 12%
45 g vs 32.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.2 g · 4.7 g5%·6%
- Saturated fatlimit0.44 g · 0.49 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium477 mg · 346 mg10%·7%
- Calcium80.4 mg · 84 mg6%·6%
- Magnesium78.7 mg · 64.8 mg19%·15%
- Selenium6.1 µg · 4.8 µg11%·9%
- Vitamin A1.6 µg · 2.4 µg<1%·<1%
- Vitamin C2.1 mg · 0.24 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.86 mg · 0.31 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline70.2 mg · 78.2 mg13%·14%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.