Chickpea flour vs Chickpeas, raw
In short
For the same 100 calories you eat 26 g of chickpea flour or 26 g of chickpeas, raw. Both get most of their calories from carbohydrate.
More in chickpea flour: copper and magnesium (2.1×). More in chickpeas, raw: manganese (2.7×), folate and pantothenic acid (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat
26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese18% vs 48%
0.41 mg vs 1.1 mg
- Folate28% vs 37%
113 µg vs 147 µg
- Copper26% vs 19%
0.24 mg vs 0.17 mg
- Pantothenic acid (B5)3% vs 8%
0.16 mg vs 0.42 mg
- Magnesium10% vs 5%
42.9 mg vs 20.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.8 g · 5.4 g12%·11%
- Total fat1.7 g · 1.6 g2%·2%
- Saturated fatlimit0.18 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.9 g · 16.7 g5%·6%
- Fiber2.8 g · 3.2 g10%·12%
- Sodiumlimit16.5 mg · 6.3 mg1%·<1%
- Potassium219 mg · 190 mg5%·4%
- Calcium11.6 mg · 15.1 mg1%·1%
- Iron1.3 mg · 1.1 mg7%·6%
- Phosphorus82.2 mg · 66.7 mg7%·5%
- Zinc0.73 mg · 0.73 mg7%·7%
- Selenium2.1 µg · 0 µg4%·0%
- Vitamin A0.52 µg · 0.79 µg<1%·<1%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.22 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Thiamin (B1)0.13 mg · 0.13 mg10%·11%
- Riboflavin (B2)0.027 mg · 0.056 mg2%·4%
- Niacin (B3)0.46 mg · 0.41 mg3%·3%
- Vitamin B60.13 mg · 0.14 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.