Chickpea flour vs Canned chickpeas, drained
In short
For the same 100 calories you eat 26 g of chickpea flour or 72 g of canned chickpeas, drained. Both get most of their calories from carbohydrate.
More in chickpea flour: folate (3.3×), thiamin (6.5×), copper and magnesium (2.3×). More in canned chickpeas, drained: manganese, sodium (11×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate28% vs 9%
113 µg vs 34.5 µg
- Thiamin (B1)10% vs 2%
0.13 mg vs 0.019 mg
- Manganese18% vs 26%
0.41 mg vs 0.61 mg
- Sodiumlimit1% vs 8%
16.5 mg vs 177 mg
- Fiber10% vs 16%
2.8 g vs 4.6 g
- Copper26% vs 20%
0.24 mg vs 0.18 mg
- Magnesium10% vs 4%
42.9 mg vs 18.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.8 g · 5.1 g12%·10%
- Total fat1.7 g · 2 g2%·3%
- Saturated fatlimit0.18 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.9 g · 16.2 g5%·6%
- Potassium219 mg · 90.6 mg5%·2%
- Calcium11.6 mg · 32.4 mg1%·2%
- Iron1.3 mg · 0.77 mg7%·4%
- Phosphorus82.2 mg · 61.2 mg7%·5%
- Zinc0.73 mg · 0.45 mg7%·4%
- Selenium2.1 µg · 2.2 µg4%·4%
- Vitamin A0.52 µg · 0.72 µg<1%·<1%
- Vitamin C0 mg · 0.072 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.027 mg · 0.011 mg2%·1%
- Niacin (B3)0.46 mg · 0.1 mg3%·1%
- Vitamin B60.13 mg · 0.083 mg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.