Chickpea flour vs Canned chickpeas

Chickpea flourCanned chickpeas
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpea flour or 114 g of canned chickpeas. Most of the calories in chickpea flour come from carbohydrate.

More in chickpea flour: folate (4×), thiamin (3.5×) and copper. More in canned chickpeas: vitamin B6 (4.2×), manganese (2.2×), sodium (19×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour100 cal

25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat

Canned chickpeas100 cal

114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B67% vs 32%

    0.13 mg vs 0.54 mg

  • Manganese18% vs 40%

    0.41 mg vs 0.93 mg

  • Folate28% vs 7%

    113 µg vs 28.4 µg

  • Sodiumlimit1% vs 14%

    16.5 mg vs 316 mg

  • Fiber10% vs 18%

    2.8 g vs 5 g

  • Thiamin (B1)10% vs 3%

    0.13 mg vs 0.036 mg

  • Copper26% vs 19%

    0.24 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.8 g · 5.6 g12%·11%
  • Total fat1.7 g · 2.2 g2%·3%
  • Saturated fatlimit0.18 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.9 g · 15.3 g5%·6%
  • Potassium219 mg · 164 mg5%·3%
  • Calcium11.6 mg · 39.8 mg1%·3%
  • Iron1.3 mg · 1.4 mg7%·8%
  • Magnesium42.9 mg · 30.7 mg10%·7%
  • Phosphorus82.2 mg · 90.9 mg7%·7%
  • Zinc0.73 mg · 0.78 mg7%·7%
  • Selenium2.1 µg · 2.3 µg4%·4%
  • Vitamin A0.52 µg · 1.1 µg<1%·<1%
  • Vitamin C0 mg · 0.11 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.027 mg · 0.017 mg2%·1%
  • Niacin (B3)0.46 mg · 0.15 mg3%·1%
  • Pantothenic acid (B5)0.16 mg · 0.34 mg3%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpea flour withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained
Chickpea flour vs Canned chickpeas: nutrition compared | MyFoodAnalysis