Chicken feet, boiled vs Turkey breast, meat only, roasted
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 125 calories in turkey breast, meat only, roasted (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat. Most of those in turkey breast, meat only, roasted come from protein.
More in chicken feet, boiled: folate (9.6×), saturated fat (6.6×), total fat (7×) and calcium (9.8×). More in turkey breast, meat only, roasted: niacin, selenium (8.4×), vitamin B6, protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
3 oz (85 g) · 25.6 g protein · 0 g carbs (0 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 62%
0.34 mg vs 10 mg
- Selenium6% vs 47%
3.1 µg vs 25.7 µg
- Vitamin B61% vs 40%
0.009 mg vs 0.69 mg
- Protein33% vs 51%
16.5 g vs 25.6 g
- Folate18% vs 2%
73.1 µg vs 7.7 µg
- Saturated fatlimit17% vs 3%
3.3 g vs 0.5 g
- Total fat16% vs 2%
12.4 g vs 1.8 g
- Choline2% vs 13%
11.3 mg vs 71.7 mg
- Phosphorus6% vs 16%
70.5 mg vs 196 mg
- Zinc5% vs 13%
0.59 mg vs 1.5 mg
- Magnesium1% vs 6%
4.3 mg vs 27.2 mg
- Calcium6% vs 1%
74.8 mg vs 7.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit71.4 mg · 68 mg24%·23%
- Carbohydrates0.17 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit57 mg · 84.2 mg2%·4%
- Potassium26.4 mg · 212 mg1%·5%
- Iron0.77 mg · 0.6 mg4%·3%
- Copper0.087 mg · 0.054 mg10%·6%
- Vitamin A25.5 µg · 2.5 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.17 µg · 0.26 µg1%·1%
- Vitamin E0.23 mg · 0.051 mg2%·<1%
- Vitamin K0.17 µg · 0 µg<1%·0%
- Thiamin (B1)0.051 mg · 0.03 mg4%·2%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Vitamin B120.4 µg · 0.33 µg17%·14%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.