Chicken feet, boiled vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper5% vs 25%

  0.047 mg vs 0.23 mg

• Selenium3% vs 21%

  1.7 µg vs 11.6 µg

• Calcium3% vs 18%

  40.9 mg vs 238 mg

• Cholesterollimit13% vs 0%

  39.1 mg vs 0 mg

• Phosphorus3% vs 13%

  38.6 mg vs 159 mg

• Vitamin B129% vs 0%

  0.22 µg vs 0 µg

• Iron2% vs 11%

  0.42 mg vs 1.9 mg

• Magnesium1% vs 9%

  2.3 mg vs 36.6 mg

• Zinc3% vs 10%

  0.32 mg vs 1.1 mg

• Folate10% vs 4%

  40 µg vs 15.2 µg

• Saturated fatlimit9% vs 5%

  1.8 g vs 1.0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein9 g · 8.7 g18%·17%
• Total fat6.8 g · 6.9 g9%·9%
• Carbohydrates0.093 g · 3 g<1%·1%
• Fiber0 g · 0.41 g0%·1%
• Sodiumlimit31.2 mg · 1.4 mg1%·<1%
• Potassium14.4 mg · 101 mg<1%·2%
• Vitamin C0 mg · 0.21 mg0%·<1%
• Vitamin D0.093 µg · 0 µg<1%·0%
• Thiamin (B1)0.028 mg · 0.029 mg2%·2%
• Riboflavin (B2)0.093 mg · 0.053 mg7%·4%
• Niacin (B3)0.19 mg · 0.44 mg1%·3%
• Vitamin B60.005 mg · 0.027 mg<1%·2%