Chicken feet, boiled vs Ground turkey, cooked
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (12×), saturated fat and total fat. More in ground turkey, cooked: niacin, selenium (8.6×), vitamin B6, vitamin B12 (2.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 46%
0.34 mg vs 7.4 mg
- Selenium6% vs 48%
3.1 µg vs 26.4 µg
- Vitamin B61% vs 32%
0.009 mg vs 0.54 mg
- Vitamin B1217% vs 47%
0.4 µg vs 1.1 µg
- Zinc5% vs 24%
0.59 mg vs 2.6 mg
- Folate18% vs 1%
73.1 µg vs 6 µg
- Protein33% vs 47%
16.5 g vs 23.3 g
- Phosphorus6% vs 17%
70.5 mg vs 216 mg
- Choline2% vs 12%
11.3 mg vs 66.5 mg
- Saturated fatlimit17% vs 11%
3.3 g vs 2.3 g
- Magnesium1% vs 6%
4.3 mg vs 25.5 mg
- Potassium1% vs 5%
26.4 mg vs 250 mg
- Copper10% vs 14%
0.087 mg vs 0.13 mg
- Total fat16% vs 11%
12.4 g vs 8.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit71.4 mg · 79 mg24%·26%
- Carbohydrates0.17 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit57 mg · 66.3 mg2%·3%
- Calcium74.8 mg · 23.8 mg6%·2%
- Iron0.77 mg · 1.3 mg4%·7%
- Vitamin A25.5 µg · 20.4 µg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.17 µg · 0.17 µg1%·1%
- Vitamin E0.23 mg · 0.093 mg2%·1%
- Vitamin K0.17 µg · 0 µg<1%·0%
- Thiamin (B1)0.051 mg · 0.065 mg4%·5%
- Riboflavin (B2)0.17 mg · 0.18 mg13%·14%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.