Chicken feet, boiled vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 34 g of frozen chicken patty, uncooked. Both get most of their calories from fat.
More in chicken feet, boiled: folate, protein, cholesterol (2.5×), vitamin B12 (2.8×) and riboflavin (5×). More in frozen chicken patty, uncooked: niacin (12×), selenium (4.4×) and sodium (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)1% vs 14%
0.19 mg vs 2.3 mg
- Selenium3% vs 13%
1.7 µg vs 7.3 µg
- Folate10% vs <1%
40 µg vs 1.7 µg
- Protein18% vs 10%
9 g vs 4.9 g
- Cholesterollimit13% vs 5%
39.1 mg vs 15.4 mg
- Sodiumlimit1% vs 8%
31.2 mg vs 177 mg
- Vitamin B129% vs 3%
0.22 µg vs 0.079 µg
- Riboflavin (B2)7% vs 1%
0.093 mg vs 0.018 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 6.9 g9%·9%
- Saturated fatlimit1.8 g · 1.4 g9%·7%
- Carbohydrates0.093 g · 4.7 g<1%·2%
- Fiber0 g · 0.41 g0%·1%
- Potassium14.4 mg · 84.9 mg<1%·2%
- Calcium40.9 mg · 6.8 mg3%·1%
- Iron0.42 mg · 0.32 mg2%·2%
- Magnesium2.3 mg · 8.6 mg1%·2%
- Phosphorus38.6 mg · 67.1 mg3%·5%
- Zinc0.32 mg · 0.32 mg3%·3%
- Copper0.047 mg · 0.071 mg5%·8%
- Vitamin A14 µg · 3.8 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.13 mg · 0.4 mg1%·3%
- Vitamin K0.093 µg · 3.8 µg<1%·3%
- Thiamin (B1)0.028 mg · 0.025 mg2%·2%
- Vitamin B60.005 mg · 0.053 mg<1%·3%
- Choline6.2 mg · 15.3 mg1%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.