Chicken feet, boiled vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 35 g of frozen chicken patty, cooked. Both get most of their calories from fat.
More in chicken feet, boiled: folate (16×), cholesterol (2.6×), protein, riboflavin (3.7×) and vitamin B12 (2.2×). More in frozen chicken patty, cooked: selenium (4.8×), niacin (8.9×) and sodium (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium3% vs 15%
1.7 µg vs 8.1 µg
- Folate10% vs 1%
40 µg vs 2.4 µg
- Niacin (B3)1% vs 10%
0.19 mg vs 1.7 mg
- Cholesterollimit13% vs 5%
39.1 mg vs 15 mg
- Protein18% vs 10%
9 g vs 5.2 g
- Sodiumlimit1% vs 8%
31.2 mg vs 185 mg
- Riboflavin (B2)7% vs 2%
0.093 mg vs 0.025 mg
- Vitamin B129% vs 4%
0.22 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 6.8 g9%·9%
- Saturated fatlimit1.8 g · 1.3 g9%·6%
- Carbohydrates0.093 g · 4.5 g<1%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium14.4 mg · 90.9 mg<1%·2%
- Calcium40.9 mg · 6.6 mg3%·1%
- Iron0.42 mg · 0.33 mg2%·2%
- Magnesium2.3 mg · 8.4 mg1%·2%
- Phosphorus38.6 mg · 72.5 mg3%·6%
- Zinc0.32 mg · 0.37 mg3%·3%
- Copper0.047 mg · 0.031 mg5%·3%
- Vitamin A14 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.1 µg<1%·1%
- Vitamin E0.13 mg · 0.45 mg1%·3%
- Vitamin K0.093 µg · 1.5 µg<1%·1%
- Thiamin (B1)0.028 mg · 0.029 mg2%·2%
- Vitamin B60.005 mg · 0.064 mg<1%·4%
- Choline6.2 mg · 11.8 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.