Chicken feet, boiled vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 45%

  57 mg vs 1,036 mg

• Niacin (B3)2% vs 36%

  0.34 mg vs 5.7 mg

• Vitamin B61% vs 24%

  0.009 mg vs 0.41 mg

• Selenium6% vs 27%

  3.1 µg vs 15 µg

• Vitamin C0% vs 16%

  0 mg vs 14.8 mg

• Vitamin E2% vs 16%

  0.23 mg vs 2.5 mg

• Potassium1% vs 12%

  26.4 mg vs 578 mg

• Folate18% vs 7%

  73.1 µg vs 26.6 µg

• Vitamin K<1% vs 11%

  0.17 µg vs 13.3 µg

• Phosphorus6% vs 16%

  70.5 mg vs 196 mg

• Thiamin (B1)4% vs 14%

  0.051 mg vs 0.16 mg

• Copper10% vs 18%

  0.087 mg vs 0.16 mg

• Carbohydrates<1% vs 8%

  0.17 g vs 21.9 g

• Fiber0% vs 8%

  0 g vs 2.2 g

• Magnesium1% vs 9%

  4.3 mg vs 36.3 mg

• Vitamin B1217% vs 9%

  0.4 µg vs 0.22 µg

• Choline2% vs 9%

  11.3 mg vs 49.4 mg

• Zinc5% vs 12%

  0.59 mg vs 1.3 mg

• Iron4% vs 9%

  0.77 mg vs 1.6 mg

• Saturated fatlimit17% vs 12%

  3.3 g vs 2.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein16.5 g · 18.1 g33%·36%
• Total fat12.4 g · 15.4 g16%·20%
• Cholesterollimit71.4 mg · 62.9 mg24%·21%
• Calcium74.8 mg · 26.6 mg6%·2%
• Vitamin A25.5 µg · 4.8 µg3%·1%
• Vitamin D0.17 µg · 0 µg1%·0%
• Riboflavin (B2)0.17 mg · 0.21 mg13%·16%